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The Resilience Remix: Bouncing Back on Purpose
Introduction
Course Overview
Importance of Resilience and Purpose
Understanding Personal Core Values
Identifying Personal Core Values
Connecting Values to Resilience and Purpose
Crafting a Personal Mission Statement
Definition and Purpose of a Mission Statement
Steps to Creating a Personal Mission Statement
Strategies for Bouncing Back
Understanding Resilience and Resilience Factors
Tools and Techniques for Resilience
Integrating Values into Daily Life
Applying Values to Decision-Making
Creating a Values-Based Action Plan
Conclusion
Reflection and Goal Setting
Moving Forward with Resilience and Purpose
Course Overview
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